INtegrate

The Practice of Harmony: SPIRIT Month Wrap-Up

Your monthly guide to living a truly integrated life

Oct 30 • 

Olivia MacDonell

4

The Integration Chronicles - Mary Olivar

"Earth as Medicine: How to Integrate Shamanic Practices Into Everyday Life" -Take 2

Oct 21 • 

Olivia MacDonell

5

4

Welcome to INtegrate

Your monthly guide to living a truly integrated life

Oct 9 • 

Olivia MacDonell

11

2

September 2025

When the heart breaks open... (Your September Integration Guide🫀)

This month, we’re diving deep into Heart, because true integration happens when we allow ourselves to feel everything.

Sep 23 • 

Olivia MacDonell

1

August 2025

The Integration Chronicles - Stephanie Sheng

From Brand Strategy to Body Wisdom: How One Facilitator Found Her Voice Through Vision Quest

Aug 28 • 

Olivia MacDonell

🌞 Morning Magic (Your August Body Guide)

Whether you're fresh off a journey or simply seeking more flow in your daily life, this month is about coming back to your body.

Aug 7 • 

Olivia MacDonell

April 2025

The Integration Chronicles - Walter Screnci

The importance of receiving help

Apr 4 • 

Olivia MacDonell

February 2025

The Integration Chronicles - Dr. Lida Fatemi

The shadow and light of people pleasing

Feb 25 • 

Olivia MacDonell

January 2025

A Plebeian's Guide to Beating Resistance

When you commit to doing the hard thing, you transform.

Jan 9 • 

Olivia MacDonell