š Morning Magic (Your August Body Guide)
Whether you're fresh off a journey or simply seeking more flow in your daily life, this month is about coming back to your body.
Dear Explorer,
This August, I want to invite you into a practice thatās changed everything for me, a somatic version of the Miracle Morning. When life feels chaotic, this is the routine I dial back in.
After my own psychedelic journeys, Iāve often come back lit up with insight! However, itās so easy to let the lessons float away when thereās no anchor. This morning practice became my anchor and my way to attune back into harmony in my life.
Have you ever heard someone play a guitar that was out of tune? Yikes! Well, that becomes the way our vibrations are heard and felt around others and the universe when we donāt spend time attuning ourselves. Each of us are like that guitar. We need a little tuning every day.
ā”ļøAugust Integration Theme: Somatic Alignment in the Morning
Inspired by Hal Elrodās SAVERS framework (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing), this month weāre infusing each element with body-first practices:
Silence: Start with breathwork or body scans
Affirmations: Say them while stretching or holding power poses
Visualization: Use movement or sound to amplify the vision
Exercise: Make it shortāsun salutes, a dance, a shake
Reading: Just one powerful paragraph that lights your fire
Scribing: Journal one page or voice note how your body feels today
ā° This can take 15 minutes or stretch into an hour. Start small, with one practice, hone it, and then add on!
Otherwise, join the group below and get the biggest Somatic bang for your Miracle buck!
šÆ Take the 3 Week Somatic Morning Challenge
How would your life change if you started every morning in alignment?
Join TAP Integration for a 3-week challenge designed to help you reconnect with your body and create a steady rhythm for your mornings.
Weāll use a simplified, somatic version of the Miracle Morning frameworkāinfused with breathwork, movement, and practices that help regulate your nervous system.
šļø Kickoff Gathering: August 11th- September 1st. 7am
Join us for our morning launch, in person in Austin, TX or virtually from anywhere.
Letās Somatically SAVER together.
š RSVP Here
šµ Medicine Music Playlist: Morning Flow
This monthās playlist was created by one of my favorite breathwork facilitators, Mandy Kleint. You can find her at 3rd Eye Lounge, Thursdays at 6:30pm.
Think soft beats, breath-paced rhythm, and tunes that help your nervous system say, āIām safe. Iām ready. Letās go.ā
š Listen to Flow
Oliviaās Top Picks: BODY Edition
Bliss Labs Functional Mushroom Extracts
Bliss has been a game changer for my energy levels! I love the pure concentration of the adaptogens. Every morning, I squirt a little bit into my coffee. My energy stays consistent throughout the day.
Bliss Labs is on a mission to elevate mental wellness with powerful mushroom blends for mood, focus, and immunity. No fillers, just pure, dual-extracted magic.
š Get yours here
š§ Texas Yoga Retreat ā 25th Anniversary!
One of my favorite BODY rituals is yoga in the Hill Country with beautiful humans. My friend Ellen Smith has hosted this retreat for 25 years, and itās an absolute dream. Join me this October!
š Learn More
š§ Blog of the Month:
āHarmony Starts Here: The Somatic Miracle Morningā
Coming soonā¦
Iāll be sharing a personal story about how this practice became my lifeline after a difficult transition. If youāve ever felt ungrounded post-journey (or just post-life), this blog is for you.
Stay tuned for the release later this month!
š² TAP App Updates
If youāre a facilitator, book a 15-min onboarding call with me. Iāll show you the hidden magic built just for you.
ā¤ļø Your Integration Journey
Your body holds the rhythm of your healing.
This month, let it lead.
Whether youāre shaking out old stories, stretching into new beginnings, or sitting in silence with your heart, know that weāre right there with you.
Breathe in, Breathe out, and Begin again.
With love and movement,
Olivia